Monday, April 23, 2018

Natural Colon Detox – How to Naturally Clean Your Colon?

May 3, 2010 by Vanessa  
Filed under Colon Cleanse

If you have the feeling that you are bloated or constipated, this may be a sign of a condition related to your colon. Your colon is the key part of making sure that wastes and toxins get out of your body.

natural colon detox

Increase the amount of water that you drink to maintain a clean colon.

It is extremely easy for your colon to get clogged up with toxins and wastes which can turn into severe problems down the road. This is why it is extremely important to make sure your colon is healthy. Here are a few natural methods like natural colon cleanse that will help you maintain a clean colon or a colon cleansing and parasites removal that can help you detox and at the same time get rid of parasites.

Natural Colon Cleanse Methods

The first thing that you need to do is to increase the amount of water that you drink. It is extremely required that you keep your body hydrated.  Most of the people in the U.S. don’t drink enough water. Your body is made up of sixty percent water, so it is very important to drink it.

You need to also take more fiber. The average amount that a person needs is about twenty – five to thirty grams per day. The easiest way for you to achieve this is to buy fiber powder and sprinkle it on your food. They also offer a powder that can be put into your drink and you can drink it. It is flavorless so you won’t know that you are even taking fiber. Peas, lentils, and whole wheat also contain fiber as well as many other foods.

You should change your whole diet once you decide to do a colon cleanse weight loss. Over the years, Americans have started eating more foods that are high in sugar, chemicals, and salt. These key ingredients play a big role in people having disorders in their digestive system. If they are taken out of the body, it will clean your colon and detoxify it as well leaving you healthier and your colon healthier.

Now that all of the bad ingredients are taken out of your diet, start now by eating better things and you will start to see a difference.

What is the Best and Safe Way to Cleanse your Colon?

You should start your cleansing program with a juice fast. The best juice to start with is vegetable juice. Avoiding fruit juices will help ensure that you are not adding any more sugar to your body.. You should do this for three days and then start solid vegetables, especially any type of greens. Greens are a great way to scrape away all of the excess fecal matter that can be left behind in your colon. This will leave your colon clean and healthy. You can also start to eat lean meats such as chicken.

Unless you plan on changing your lifestyle, you need to know that a cleanse would be pointless and make no sense to work so hard. You should avoid as much junk food as you can, and in the meantime try to eat more raw fruits, vegetables, and lean meats.  By continuing to drink an increased amount of water and increasing your fiber intake, your colon will be ready for the cleanse and for you to become more healthy.

As with any program, you should consult with your physician to be sure the program of your choice will suit your needs. It’s important to do some research on all the different programs that are out there as each one has different requirements. You need to be sure that you can meet all of these in order for the cleanse to be successful.

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